Tag: Women
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Breast Health: What You Should Know | #ThisDuckWearsPink
October is Breast Cancer Awareness Month! Breast Cancer Awareness Month aims to increase awareness of breast cancer and provides information and support to those affected by the disease. Additionally, it helps to raise funds for breast cancer research, cause, prevention, diagnosis, treatment, and cure. We all know that lifestyle choices concerning our diets, exercise habits,… Read more
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#BreastCancerAwareness-Women’s Cancer Screening Guidelines by Age
October is Breast Cancer Awareness Month! But it is also a good time to have annual screenings for other types of cancers. Read more
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Why You Can’t Afford to Ignore Your Skin Care
As women, we care a great deal about how we look. It is essential that we look good and ensure that we maintain our youthful glows for as long as possible. You may have even tried a lot of products to keep your skin looking its best, some may have been effective, some of maybe… Read more
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4 Tips to Build Lean, Sexy Muscle
When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the old adage “slow and steady wins the race” was the best approach to combat my weight loss endeavors. Through time… Read more
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Fasting to Lose Weight
For years I had attempted different means of losing weight–fad diets, extreme exercise, wraps, cleanses and fasts. Some worked, some did not. Many people have asked me about fasting. The number one question I get is does fasting help you to lose weight? Continue reading→ Read more
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What Is a Tabata CrossFit?
There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue reading–> Read more
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Top 10 Lower Body Exercises for Women to Do at the Gym
Most women, at some point in their life, have endeavored for a strong and sexy lower body. A comprehensive strength training program is fundamental to achieving this and getting firm legs, thighs and buttocks. Continue reading–> Read more