Sexy Moxie Mama

Food · Family · Fitness

Tag: Workout

  • Review: Sunny Health & Fitness SF-B901 Bike

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    You guys! I am so excited. After a few months of feeling blah, I decided I needed a new workout routine. We all know the great benefits of exercise—decreased weight, increased cardiovascular and muscular health, better sleep, and overall feeling of well-being. So, after fumbling around with a few different ideas, I finally stumbled upon… Read more

  • Weekend Sexy Body Workout

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    There never seems to be enough time in the day, let alone the week. We push through Monday and Tuesday and before we know it, it is Friday. How did you spend your week? Did you slack off all week? Did you suddenly realize you have a big reunion or wedding coming up and you… Read more

  • SexyMoxieMama’s 30-Minute Home Circuit Workout

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      Are you looking to lose a little weight? Maybe you want to tone up a little for an upcoming event. Diet and exercise are a great way to increase your energy levels, feeling of well-being, and kick-start a healthy lifestyle. Read more

  • Check In Weeks 1-2

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    I have been participating in the 8-Week Health and Weight Loss Challenge that I wrote about a few weeks back. I thought that it would be very easy since I have also been following a pretty strick Paleo lifestyle since the beginning of the New Year. Boy was I wrong. There are a few areas… Read more

  • 8-Week Health and Weight Loss Challenge

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    How are you doing on your New Year’s Resolutions to get healthy and fit? Did you know that 24% of people making New Year’s resolutions fail at their resolutions? If you have been struggling to succeed at your New Year’s resolutions to lose weight and get healthy in the new year, you have come to… Read more

  • Swimming for Youth

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    Swimming is fun and lifesaving sport and an excellent form of exercise. As a form of exercise, swimming has many advantages. According to the CDC, swimming works the lungs, heart, joints and the muscles of the whole body. It is fun fitness activity that is primarily a summer sport but can be extended to year-round,… Read more

  • Sexy Moxie Mama’s Quick 30-Minute Elliptical Workout

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  • Top 10 Lower Body Exercises for Women to Do at the Gym

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    Most women, at some point in their life, have endeavored for a strong and sexy lower body. A comprehensive strength training program is fundamental to achieving this and getting firm legs, thighs and buttocks. Continue reading–> Read more